I dislike Zumba Dance that is what my car’s bumper sticker should read. In this day and age once you disagree with something you’re aptly known as a hater.
So, I am a hater because I really don’t like Zumba Dance fitness and I’m ok with it.
Some people will alter their opinion or make an effort to justify the reason why they hate something like this but not me personally.
As they say in the AA conferences, my name is Darren, and I’m a hater! Every time I see a zumba commercial on television on Saturday mornings it makes me want to puke.
But, I am going to give them this, they do one heck of a advertising job to sell the dvds!
If you want to discover ways to market just view the Zumba commercials because they got it down to a science.
Now that I’ve publicly admitted to being a hater, I most certainly will have to explain to you precisely why.
I’m a big believer in doing things that are radically different from what the mainstream states.
After all, its the mainstream that keeps telling people the best way to lose fat is through doing a large amount of cardio.
Which is precisely what Zumba is…cardio exercise . It’s fun cardio exercise, but its cardio nevertheless. Let’s use a bit of reasoning here.
If zumba promises to burn away pounds and also inches simply by dancing, why do you want the dvds and the courses?
You can just go to the local nightclub three days a week and dance until three each morning for the same effects, right?
But wait…Zumba teaches you special dance moves that literally burn away fat just from dancing.
I am not sure about you but I’ve been in some parties where it was very hot and sweaty and I knew I burned a great deal of calories simply from being in the club. If I chose to dance then I burned a lot more calories and I did not have to invest in any pretty zumba outfits to do it.
Zumba dancing is a good concept but after the fun, music, and adorable outfits I question it will truly transform a woman’s body.
It is missing the one key element all effective exercise programs have to contain to alter a woman’s body. Here is how Zumba matches to the one particular component you may or may not know about:
• Muscle Burns Fat – This can be a straightforward equation that many women ignore when starting workout programs. The fastest method to lose muscle mass and get a flabby body is doing lots of aerobic exercise, which is precisely what zumba is.
• Osteoporosis – Women often are afflicted by osteoporosis or loss of bone tissue as they age. How can you fight this…by resistance training or weight lifting. Zumba provides nothing by means of weight training to help women with this particular condition. In research studies, ladies who strength trained maintained bone thickness and in some cases gained much more bone density. Can Zumba accomplish that?
• Hormonal Response – Several women have a tough time losing weight and it is because their hormones are out of balance. Can Zumba fix this particular problem? Nope…probably not. But, when a woman strength trains using heavy weights it may activate her hormonal response systems in a good way.
• Getting Older – Zumba doesn’t do anything with regard to keeping women younger looking. Resistance training means less flabby body parts which could take 10 years off their age.
• You can do this principle – Ok.. Zumba might give you that, I can perform it sensation. But , when periods get tough are you going to think about the zumba dance move you were able to do or that heavy dumbbell you thought you could never lift up? Training with heavy barbells builds self-confidence, character, and self esteem.
• Blood glucose levels – Zumba dance might provide a little bit of aerobic exercise but it does not have the capability to assist with issues associated with glucose levels within the blood. When women resistance train this translates into reduced diabetes rates which are on the rise.
Zumba dance fitness goes against everything that is actually wrong with women’s health at this time. Ladies have systematically been fed the cliche’ that cardio and diets are the way to to change their health.
Zumba not only perpetuates this myth, it also feeds off the idea exercise has to be fun. Working Out is as fun as you make it but not all things that are fun for you personally get the job done and have real benefits as well as results you can see and also feel. I realize of what you are thinking.
Zumba becomes results too, right? Well, ask yourself is it real or perhaps is it a product of photoshop? Anything could be enhanced electronically and it usually is, when it is on television. For most ladies, fascinating easily fades pretty rapidly once they recognize they’re spinning their wheels going nowhere fast.
You have a choice. You are able to keep steering clear of the thing which will ultimately alter your body or stay in your current comfort zone doing something fascinating and easy such as zumba dance.
What will you choose? Whatever you decide to choose, remember life exists beyond your current comfort zone. Will you choose to feel uncomfortable or continue to do zumba dance fitness?